Chapterwise Case Study Interactive Exam XII Physical Education CBSE

CBSE Class 12 Physical Education (048)

Complete Chapterwise Case Study Exam Practice

Unit 1: Management of Sporting Events

Case Study 1: With the aim of promoting physical fitness and healthy lifestyle amongst students the Physical Education Teacher at XYZ School plans to organize intramural competitions at school. Class XII PE students have been assigned organizing duties.

A. The work of committees is divided into:

(a) Pre, during and post (b) Pre and post (c) Pre and during (d) During and Post

Check Answer

Correct Answer: (a) Pre, during and post

B. Match the following committees with their responsibilities:
(a) Technical committee — (i) Shifting facility
(b) Finance committee — (ii) Resolve dispute
(c) Transport committee — (iii) Money and expenditure
(d) First aid committee — (iv) Medical facility

(a) a-ii, b-iii, c-i, d-iv (b) a-iii, b-ii, c-i, d-iv (c) a-ii, b-iii, c-iv, d-i (d) a-iv, b-iii, c-i, d-ii

Check Answer

Correct Answer: (a) a-ii, b-iii, c-i, d-iv

C. Which is not the objective of Sports Tournament?

(a) To Provide Recreation (b) To help in overall development (c) To achieve high performance (d) To provide opportunity

Check Answer

Correct Answer: (c) To achieve high performance

Case Study 2: Tournament fixture procedure of a CBSE Football National competition showing seeded teams (1st seed: Team 1; 2nd seed: lower bracket; 3rd seed: Team 7; 4th seed: Team 8).

A. What is the number of Non-Seeded Teams in the Tournament?

(a) 04 (b) 09 (c) 12 (d) 07

Check Answer

Correct Answer: (c) 12 (in a 16-team standard draw with 4 seeded teams)

B. The provision placing good teams in separate halves/pools so they do not clash early:

(a) Bye (b) League tournament (c) Seeding method (d) Knock out tournament

Check Answer

Correct Answer: (c) Seeding method

C. Which of the following is not a Seeded Team?

(a) Team 10 (b) Team 08 (c) Team 13 (d) Team 07

Check Answer

Correct Answer: (a) Team 10

Case Study 3: Staircase tournament fixture procedure: 1-2; 1-3, 2-3; 1-4, 2-4, 3-4; 1-5, 2-5, 3-5, 4-5; 1-6, 2-6, 3-6, 4-6, 5-6.

A. Formula for calculating number of matches in Round Robin tournament where 'N' is number of teams:

(a) N(N-1)/2 (b) N (c) (N-1) (d) (N+1)

Check Answer

Correct Answer: (a) N(N-1)/2

B. In League tournaments the winner is decided by:

(a) British method (b) American Method (c) No of Matches won (d) Both a and b

Check Answer

Correct Answer: (d) Both a and b

C. Which of the following is Not a League Fixture Procedure?

(a) Ladder method (b) Stair method (c) Cyclic method (d) Tabular method

Check Answer

Correct Answer: (a) Ladder method (Challenge tournament)

Case Study 4: Knockout fixture with 5 teams (A, B, C, D, E) showing byes and progression to the winner.

1. The method followed in drawing the fixture is:

(a) League (b) Knockout (c) Ladder (d) Combination

Check Answer

Correct Answer: (b) Knockout

2. Number of matches played can be calculated by the formula:

(a) N (b) N - 1 (c) N + 1 (d) N + 2

Check Answer

Correct Answer: (b) N - 1

3. The advantage of this tournament is:

(a) Economical (b) Less time (c) Both (a) and (b) (d) None of the above

Check Answer

Correct Answer: (c) Both (a) and (b)

4. In this type of tournament, a team once defeated gets:

(a) Eliminated (b) Bye (c) Another chance (d) Wild card entry

Check Answer

Correct Answer: (a) Eliminated

5. A privilege given to a team to play at a higher round is called:

(a) Fixture (b) Bye (c) Reward (d) All of the above

Check Answer

Correct Answer: (b) Bye

Case Study 5: Arjun and Ravi, captain and vice-captain of sports, formed various administrative and event committees for Annual Sports Day.

1. The members of this committee are responsible for welcoming guests and spectators:

(a) Decoration committee (b) Reception committee (c) Publicity committee (d) Transportation committee

Check Answer

Correct Answer: (b) Reception committee

2. Announcement of venue, date and events is done by:

(a) Publicity committee (b) Transportation committee (c) Ground committee (d) Committee for officials

Check Answer

Correct Answer: (a) Publicity committee

3. Organising and conducting of sports events involve:

(a) Planning (b) Forming committees (c) Both (a) & (b) (d) Only delegation

Check Answer

Correct Answer: (c) Both (a) & (b)

4. Complete responsibility for success of competition is taken by:

(a) Announcement committee (b) Administrative director (c) First aid committee (d) Committee for officials

Check Answer

Correct Answer: (b) Administrative director

5. To prepare a proper score sheet for record is _______ responsibility:

(a) Pre tournament (b) During tournament (c) Post tournament (d) All of the above

Check Answer

Correct Answer: (b) During tournament

Case Study 6: Mr. Gopi, PE teacher, organizes an Inter-School Kabaddi tournament following Pro Kabaddi patterns.

6.1 Which of the following is the best method to organize this kind of tournament?

(a) Knock out (b) League (c) Ladder (d) Pyramid

Check Answer

Correct Answer: (b) League

6.2 The Knock out tournament is also known as:

(a) Combination tournament (b) Elimination tournament (c) League tournament (d) League cum knockout tournament

Check Answer

Correct Answer: (b) Elimination tournament

6.3 If 17 teams are participating in this knockout tournament, how many teams will get bye?

(a) 15 (b) 1 (c) 13 (d) 9

Check Answer

Correct Answer: (a) 15 (Next power of 2 is 32; 32 - 17 = 15)

Case Study 7: Inter-house tournament planned on a league basis to enhance active fitness opportunities.

7.1 Kumar feels that league method is best one for Inter-house tournament. Why?

(a) Less period required (b) Limited official (c) True Winner (d) Players would be less tired

Check Answer

Correct Answer: (c) True Winner

7.2 If 7 teams participate in a Double League Tournament, how many matches will be conducted?

(a) 42 (b) 45 (c) 54 (d) 58

Check Answer

Correct Answer: (a) 42 [Formula: N(N - 1) = 7 × 6 = 42]

7.3 What is the formula to determine number of matches in double league fixture?

(a) N + 1 / 2 (b) N - 1 / 2 (c) N(N - 1) (d) N(N + 1) / 2

Check Answer

Correct Answer: (c) N(N - 1)

Case Study 8: ABC School conducts a CBSE Football Cluster with 35 participating teams.

A. Due to large number of teams willing to participate, the school conducts the tournament by:

(a) League (b) Knock out (c) Staircase (d) Challenge

Check Answer

Correct Answer: (b) Knock out

B. The number of Matches in the first round will be:

(a) 8 (b) 12 (c) 24 (d) 3

Check Answer

Correct Answer: 3 matches [(35 teams - 29 byes) / 2 = 3 matches]

C. Total number of rounds will be:

(a) 4 (b) 5 (c) 6 (d) 7

Check Answer

Correct Answer: (c) 6 (Since 2^6 = 64 > 35)

D. Total number of matches will be:

(a) 34 (b) 30 (c) 28 (d) 24

Check Answer

Correct Answer: (a) 34 (N - 1 = 35 - 1 = 34)

E. Total number of byes in the fixture will be:

(a) 29 (b) 32 (c) 27 (d) 14

Check Answer

Correct Answer: (a) 29 (64 - 35 = 29)

F. Total number of byes in lower half will be:

(a) 15 (b) 16 (c) 14 (d) 12

Check Answer

Correct Answer: (a) 15 [Formula: (Nb + 1)/2 = (29 + 1)/2 = 15]

Case Study 9: Student council organizing teams for Zonal Volleyball competition.

A. Committee assigned for fooding and stay arrangements:

(a) Transport (b) Registration (c) Boarding and lodging (d) Decoration

Check Answer

Correct Answer: (c) Boarding and lodging

B. Students good at art and craft and creative designing are assigned with:

(a) Reception (b) Registration (c) Decoration (d) Entertainment

Check Answer

Correct Answer: (c) Decoration

C. Students assigned for prize distribution belong to:

(a) Ceremonial (b) Transport (c) Registration (d) Budget

Check Answer

Correct Answer: (a) Ceremonial

Case Study 10: Badminton competition with a small number of participating entries.

A. Which type of fixture is preferred if there are less number of teams?

(a) Knock out (b) League (c) Round robin (d) Both b) & c)

Check Answer

Correct Answer: (d) Both b) & c)

B. What are the advantages of using this particular fixture?

(a) More time consuming (b) Less expenditure (c) More opportunities (d) Both b) and c)

Check Answer

Correct Answer: (c) More opportunities

C. How many types are there in this type of fixture (Single & Double league)?

(a) 4 (b) 2 (c) 5 (d) 1

Check Answer

Correct Answer: (b) 2 (Single League and Double League)

Unit 2: Children & Women in Sports / Sports & Nutrition

Case Study 1: Balanced diet and nutritional deficiency awareness in a village community.

1. Minerals are placed under _______ nutrient category on basis of required quantity:

(a) Micro (b) Macro (c) Roughage (d) Nonnutritive

Check Answer

Correct Answer: (a) Micro

2. Goiter is caused due to deficiency of:

(a) Calcium (b) Iodine (c) Selenium (d) Iron

Check Answer

Correct Answer: (b) Iodine

3. Low levels of this mineral will lead to Anemia:

(a) Copper (b) Sodium (c) Iron (d) Calcium

Check Answer

Correct Answer: (c) Iron

4. From the vegetable cycle picture, it can be derived that:

(a) Vegetables and fruits are enough to stay healthy (b) Exercise along with proper nutrition is required (c) Red & green colored foods only to be taken (d) All of the above

Check Answer

Correct Answer: (b) Exercise along with proper nutrition is required

5. Fresh Vegetables and Fruits are rich sources of:

(a) Vitamins (b) Minerals (c) Both (a) & (b) (d) Fats

Check Answer

Correct Answer: (c) Both (a) & (b)

Case Study 2: Understanding components of diet through the Food Guide Pyramid.

1. The bottom most part of the food pyramid is occupied by _______, indicating large quantities of intake:

(a) Carbohydrates (b) Vitamins (c) Minerals (d) Fats

Check Answer

Correct Answer: (a) Carbohydrates (Bread, Cereal, Rice & Pasta)

2. Major portion of individuals diet constitutes:

(a) Macro nutrients (b) Micro nutrients (c) Water (d) Roughage

Check Answer

Correct Answer: (a) Macro nutrients

3. Fat soluble vitamins are:

(a) Vit A & D (b) Vit A & K (c) Vit E & D (d) Vit A, D, E & K

Check Answer

Correct Answer: (d) Vit A, D, E & K

4. The body building nutrient is:

(a) Fat (b) Vitamin (c) Protein (d) Mineral

Check Answer

Correct Answer: (c) Protein

5. Ghee, Butter, Cheese & curds are rich sources of:

(a) Vitamins (b) Fats (c) Minerals (d) Proteins

Check Answer

Correct Answer: (b) Fats

Case Study 3: Vikas, a state-level wrestler, is advised on carbohydrate intake, protein requirements, and unsupervised dieting.

A. Glucose, Fructose, Lactose are:

(a) Simple Carbohydrate (b) Complex Carbohydrate (c) Minerals (d) Fats

Check Answer

Correct Answer: (a) Simple Carbohydrate

B. Which amongst these is a Pitfall of dieting?

(a) Skipping meal (b) Reducing energy food (c) Drinking lot of water (d) Taking food supplements

Check Answer

Correct Answer: (a) Skipping meal

C. Amino acids and protein are the _______ of life:

(a) Building blocks (b) Training blocks (c) Fitness blocks (d) Both a & b

Check Answer

Correct Answer: (a) Building blocks

Case Study 4: School health check-up BMI pie chart distribution: Pattern a (18.5–24.9), Pattern b (<18.5), Pattern c (25–29.9), Pattern d (30–34.9).

A. In which category does the major student population fall?

(a) Obese (b) Normal weight (c) Under weight (d) Over weight

Check Answer

Correct Answer: (b) Normal weight (18.5–24.9 represents the largest slice)

B. The school has to develop an activity based program to decrease the number of (overweight/obese):

Pattern (a) Pattern (b) Pattern (c) Pattern (d)

Check Answer

Correct Answer: Pattern (c) / Pattern (d) (Overweight: 25–29.9; Obese: 30–34.9)

C. Which category pattern is related to underweight (<18.5)?

(a) Pattern a (b) Pattern b (c) Pattern c (d) Pattern d

Check Answer

Correct Answer: (b) Pattern b (Horizontal stripes representing <18.5)

Case Study 5: Nutritional chart depicting role and sources of essential vitamins.

A. Vitamins, minerals, and water are collectively called as:

(a) Body Building food (b) Defensive / Protective food (c) Energy Yielding food (d) Facilitating food

Check Answer

Correct Answer: (b) Defensive / Protective food

B. Vitamin E contributes to the production of _______, making our system strong:

(a) Strength, digestive (b) Antibodies, immunity (c) Both a & b (d) Hormones, muscular

Check Answer

Correct Answer: (b) Antibodies, immunity

C. _______ Vitamin is a group of 8 water soluble vitamins important for cellular metabolism:

(a) E (b) B Complex (c) C (d) D

Check Answer

Correct Answer: (b) B Complex

Case Study 6: Ganga School basketball players preparing for Cluster tournament and receiving dietician evaluation.

6.1 Which types of the nutrients are advisable for immediate athletic energy requirements?

(a) Proteins (b) Minerals (c) Vitamins (d) Carbohydrates

Check Answer

Correct Answer: (d) Carbohydrates

6.2 It is recommended to drink _______ of water daily:

(a) 1-2 litres (b) 2-3 litres (c) 1-1.5 litres (d) 2-4 litres

Check Answer

Correct Answer: (d) 2-4 litres (or 2-3 litres standard intake)

6.3 Vitamins are called:

(a) Protective food (b) Body Building food (c) Energy giving food (d) Strong bones

Check Answer

Correct Answer: (a) Protective food

Case Study 7: Sita experiences severe abdominal symptoms during school excursion due to food intolerance.

7.1 Food intolerance can cause:

(a) Diarrhoea (b) Anaemia (c) Fatigue (d) Loss of Appetite

Check Answer

Correct Answer: (a) Diarrhoea

7.2 Which of the following is normal BMI range?

(a) BMI < 18.5 (b) BMI 18.5 - 24.9 (c) BMI 25 - 29.9 (d) BMI 30 - 34.9

Check Answer

Correct Answer: (b) BMI 18.5 - 24.9

7.3 Excess intake of Iron and minerals/minerals toxicity can cause:

(a) Stone in the kidney (b) Rickets (c) Nervous problems (d) Digestive problem

Check Answer

Correct Answer: (d) Digestive problem / (a) Stone in the kidney

Case Study 8: Shruti initiates an unguided, self-designed dieting routine to counter obesity.

A. What will be the pitfalls of this dieting plan?

a) Extreme weight loss b) Dehydration c) Deficiency of essential nutrients d) All of these

Check Answer

Correct Answer: d) All of these

B. What will be your advice to Shruti to control her weight sustainably?

a) Exercising b) Skipping meals c) Balanced diet d) Both a) & c)

Check Answer

Correct Answer: d) Both a) & c)

C. What is the meaning of the term "Pitfalls of dieting"?

a) Importance b) Drawbacks c) Need d) Outcome

Check Answer

Correct Answer: b) Drawbacks

Case Study 9: Rahul consults a gym trainer who advises him to increase his protein consumption for muscular growth.

A. Proteins are also known as:

a) Nitrogenous food b) Body building food c) Fatty food d) Both a) & b)

Check Answer

Correct Answer: d) Both a) & b)

B. Deficiency of protein causes:

a) Rickets b) Kwashiorkor c) Scurvy d) Night blindness

Check Answer

Correct Answer: b) Kwashiorkor

C. Protein helps in:

a) Increasing bone density b) Protoplasm formation c) Antibodies formation d) Both b) & c)

Check Answer

Correct Answer: d) Both b) & c)

Case Study 10: Deepak is diagnosed with Beri-beri during routine medical checkup.

A. According to the doctor this disease is caused due to deficiency of:

a) Vitamin B5 b) Vitamin B1 (Thiamine) c) Vitamin B3 d) Vitamin B7

Check Answer

Correct Answer: b) Vitamin B1

B. Symptoms of Beri-beri are:

a) Loss of appetite b) Shortness of breath c) Swollen feet d) All of these

Check Answer

Correct Answer: d) All of these

C. Other health complications linked to B-complex deficiencies include:

a) Constipation b) Irritation c) Both a) and b) d) High blood pressure

Check Answer

Correct Answer: c) Both a) and b)

Case Study 11: Survey of children's favourite fruit: Banana: 30%, Apple: 25%, Peach: 20%, Oranges: 15%, Plum: 10%.

A. Which fruit is liked most by the children?

a) Banana (30%) b) Apple (25%) c) Oranges (15%) d) Peach (20%)

Check Answer

Correct Answer: a) Banana

B. Which acid is present in oranges?

a) Ascorbic acid b) Citric acid c) Pantothenic d) All of these

Check Answer

Correct Answer: d) All of these (contains citric and ascorbic acid/Vitamin C)

C. Which fruit is a rich source of potassium?

a) Oranges b) Peach c) Kiwi d) Banana

Check Answer

Correct Answer: d) Banana

Unit 3: Yoga as Preventive Measure for Lifestyle Disease

Case Study 1: Neeti identifies obesity issues among children and organizes an awareness campaign.

A. Obesity causes:

(a) Underweight (b) Diabetes (c) Back pain (d) Both b & c

Check Answer

Correct Answer: (d) Both b & c

B. Which of the following Asanas is NOT used for curing obesity?

(a) Ardhmatsyendrasana (b) Vajrasana (c) Parvatasana (d) Trikonasana

Check Answer

Correct Answer: (c) Parvatasana

C. Choose the Asana which is specifically practiced for curing obesity:

(a) Sukhasana (b) Shavasana (c) Vajrasana (d) Shalabhasana

Check Answer

Correct Answer: (c) Vajrasana

Case Study 2: Raman, an obese student of class VIII, seeks therapeutic yoga solutions.

A. The yoga instructor at the school asks Raman to perform:

(a) Bhujangasana (b) Pawanmuktasana (c) Vajrasana (d) Chakrasana

Check Answer

Correct Answer: (c) Vajrasana

B. The BMI index indicating an Obese person is:

(a) < 18.5 (b) 18.5 - 24.9 (c) > 30 (d) > 25

Check Answer

Correct Answer: (c) > 30

C. For knock knees, Raman is advised to:

(a) Walk on inner edge of foot (b) Walk on outer edge of foot (c) Walk on heels (d) Walk on toes

Check Answer

Correct Answer: (b) Walk on outer edge of foot

Case Study 3: Vajrasana sitting posture evaluation and physiological metrics.

1. The pose is identified as:

(a) Vajrasana (b) Trikonasana (c) Chakrasana (d) Padmasana

Check Answer

Correct Answer: (a) Vajrasana

2. This asana is commonly used to cure:

(a) Obesity (b) Diabetes (c) Knee pain (d) Asthma

Check Answer

Correct Answer: (a) Obesity

3. Normal Blood Pressure in a healthy adult is:

(a) 120/80 mm Hg (b) 140/90 mm Hg (c) 80/100 mm Hg (d) 100/80 mm Hg

Check Answer

Correct Answer: (a) 120/80 mm Hg

4. This asana is contraindicated when a person is suffering from:

(a) Knee pains (b) Gastric problem (c) Sciatica (d) Hernia

Check Answer

Correct Answer: (a) Knee pains

5. While performing this asana, breathing should be:

(a) Slower / Rhythmic (b) Faster (c) Only inhale (d) Only exhale

Check Answer

Correct Answer: (a) Slower

Case Study 4: Mr. Shyam (50 years), software engineer, suffering from fatigue, frequent urination, and lifestyle ailments. Practicing Bhujangasana (cobra pose).

1. Identified asana:

(a) Gomukhasana (b) Bhujangasana (c) Tadasana (d) Vajrasana

Check Answer

Correct Answer: (b) Bhujangasana

2. Mr. Shyam's diagnosed clinical symptoms correspond to:

(a) Only Diabetes (b) Both Diabetes & Hypertension (c) Only hypertension (d) Asthma

Check Answer

Correct Answer: (b) Both Diabetes & Hypertension

3. Blood sugar levels are controlled by which hormone?

(a) Thyroxin (b) Insulin (c) Pituitary (d) Progesterone

Check Answer

Correct Answer: (b) Insulin

4. Bhujangasana should be avoided by people suffering from:

(a) Obesity (b) Hernia (c) Diabetes (d) Hypertension

Check Answer

Correct Answer: (b) Hernia

5. The disease of lungs where airways are blocked or narrowed:

(a) Diabetes (b) Asthma (c) Obesity (d) Hypertension

Check Answer

Correct Answer: (b) Asthma

Case Study 5: Asanas for height gain and relieving postural/digestive issues.

5.1 Which asana is advised to increase height in adolescents?

(a) Tadasana (b) Bhujangasana (c) Sukhasana (d) Both a & b

Check Answer

Correct Answer: (d) Both a & b (specifically Tadasana as primary)

5.2 Vajrasana helps to relieve:

(a) Back pain (b) Constipation (c) Headache (d) Both a & b

Check Answer

Correct Answer: (d) Both a & b

5.3 Which asana can be used to cure obesity?

(a) Pawanmuktasana (b) Matsyasana (c) Shavasana (d) Trikonasana

Check Answer

Correct Answer: (d) Trikonasana

Case Study 6: Therapeutic yoga for spinal flexibility, leg/back pain relief.

6.1 Suitable asana for relieving lower back and leg pain:

(a) Vakrasana (b) Shalabhasana (c) Tadasana (d) Ardhmatsyendrasana

Check Answer

Correct Answer: (b) Shalabhasana

6.2 Which of the following asanas helps to prevent obesity?

(a) Vajrasana (b) Chakrasana (c) Sukhasana (d) Matsyasana

Check Answer

Correct Answer: (a) Vajrasana

6.3 Which among these is a sitting asana?

(a) Ardhmatsyendrasana (b) Trikonasana (c) Ardha Chakarasana (d) Hastasana

Check Answer

Correct Answer: (a) Ardhmatsyendrasana

Case Study 7: Pie-chart of students' favorite asanas (Bhujangasana, Chakrasana, Gomukhasana, Vajrasana).

A. Which is the most popular/practiced asana in the survey chart?

a) Bhujangasana b) Chakrasana c) Gomukhasana d) Vajrasana

Check Answer

Correct Answer: a) Bhujangasana (Represents the majority sector)

B. Which amongst these is a lying asana (prone position)?

a) Vajrasana b) Bhujangasana c) Chakrasana d) Gomukhasana

Check Answer

Correct Answer: b) Bhujangasana

C. Which amongst these stimulates the pancreas and prevents Diabetes?

a) Bhujangasana b) Gomukhasana c) Chakrasana d) Vajrasana

Check Answer

Correct Answer: b) Gomukhasana / Bhujangasana

Case Study 8: Yoga recommendation for adolescent weight management.

A. Gunjan has asked the child to practice:

a) Paschimottanasana b) Gomukhasana c) Chakrasana d) Vajrasana

Check Answer

Correct Answer: a) Paschimottanasana

B. While practicing Paschimottanasana, the individual should NOT be suffering from:

a) Joint pain / Back slip disc b) High BP c) Scurvy d) Constipation

Check Answer

Correct Answer: a) Joint pain / severe spinal problems

C. Paschimottanasana is performed in what base position?

a) Standing b) Relaxative c) Sitting / Meditative d) Lying

Check Answer

Correct Answer: c) Sitting asana

Unit 4: Physical Education & Sports for CWSN

Case Study 1: Pre-school child exhibiting communication and responsiveness challenges; mother exhibiting repetitive hand-washing rituals.

A. What do you think the child is experiencing?

(a) SPD (Sensory Processing Disorder) (b) ADHD (c) OCD (d) ODD

Check Answer

Correct Answer: (a) SPD / ASD

B. What could have possibly caused this disorder?

(a) Genetics (b) Overeating (c) Accident / neurological trauma (d) Both a & c

Check Answer

Correct Answer: (d) Both a & c

C. The child's mother washes her hands repeatedly and requires exact alignment. This indicates:

(a) ADHD (b) ASD (c) OCD (Obsessive Compulsive Disorder) (d) ODD

Check Answer

Correct Answer: (c) OCD

Case Study 2: Physical education integration and inclusive pedagogical models for CWSN.

A. Which of these is NOT one of the results of physical activities in children with special needs?

(a) Improvement in confidence (b) Improvement in endurance (c) Increase in depression (d) Better hand-eye coordination

Check Answer

Correct Answer: (c) Increase in depression

B. Match the columns:
A. Cognitive — III. Disability
B. OCD — I. Disorder
C. Physical activities — II. Improvement techniques
D. Competition in sports & games for CWSN — IV. Paralympics

(a) a-iii, b-i, c-ii, d-iv (b) a-iv, b-ii, c-i, d-iii (c) a-ii, b-iii, c-iv, d-i (d) a-iv, b-iii, c-i, d-ii

Check Answer

Correct Answer: (a) a-iii, b-i, c-ii, d-iv

C. The educational model bringing students with disabilities and general students into the same classroom:

(a) Inclusive education (b) UNESCO (c) Child Rights and You (d) Child Rights International Network

Check Answer

Correct Answer: (a) Inclusive education

Case Study 3: Managing disruptive and defiant behaviors in educational environments (ODD).

A. Most respectful and preferred term used for a person with special needs:

(a) Disabled person (b) Retarded (c) Divyang (d) Blind

Check Answer

Correct Answer: (c) Divyang

B. Expanded form of ODD is:

(a) Opposite different disorder (b) Oppositional Defiant Disorder (c) Opposite different disability (d) Obsessive defect disability

Check Answer

Correct Answer: (b) Oppositional Defiant Disorder

C. ODD patients do NOT show signs of:

(a) Anger (b) Calmness (c) Vindictiveness (d) Irritation

Check Answer

Correct Answer: (b) Calmness

Case Study 4: Behavioral analysis of defiance, tantrums, and authority opposition.

1. Child displaying severe tantrum and defiance is exhibiting symptoms of:

(a) ODD (b) OCD (c) SPD (d) All of the above

Check Answer

Correct Answer: (a) ODD

2. Main symptom shown by this child is:

(a) Arguing / Hostility (b) Obeying (c) Silence (d) Fear

Check Answer

Correct Answer: (a) Arguing

3. Persistent pattern of disobedience is observed in:

(a) ODD (b) OCD (c) SPD (d) ADHD

Check Answer

Correct Answer: (a) ODD

4. Defiant and disrespectful behavior towards authority figures:

(a) ODD (b) OCD (c) SPD (d) ADHD

Check Answer

Correct Answer: (a) ODD

5. Causes of ODD may stem from biological, genetic, and:

(a) Indiscipline (b) Family environment / social factors (c) Both a & b (d) Accident

Check Answer

Correct Answer: (b) Family environment / (d) as per answer key: 1.5-d

Case Study 5: Guidelines and etiquette for interacting with Children With Special Needs.

1. The set of guidelines learned is termed:

(a) Disability rules (b) Disability etiquette (c) Disability regulations (d) Disability law

Check Answer

Correct Answer: (b) Disability etiquette

2. In case of introduction, it is appropriate to:

(a) Shake hands (b) Bow down (c) High five (d) Wave

Check Answer

Correct Answer: (a) Shake hands

3. To deal effectively with children with special needs, one must have:

(a) Courage (b) Fear (c) Patience (d) Doubt

Check Answer

Correct Answer: (c) Patience

4. While conversing with special needs individuals, always use:

(a) Normal tone (b) High pitch (c) Whisper (d) Enact

Check Answer

Correct Answer: (a) Normal tone

5. When dealing with a person who is blind:

(a) Introduce yourself first (b) Talk very near to their ear (c) Ask them questions (d) Talk by touching

Check Answer

Correct Answer: (a) Introduce yourself first

Case Study 6: Understanding cognitive and intellectual impairment.

6.1 An intellectual disability is typically classified by an IQ score below:

(a) 70-75 (b) 80-85 (c) 85-90 (d) 90-95

Check Answer

Correct Answer: (a) 70-75

6.2 Generally, developmental intellectual disability surfaces before the age of:

(a) 18 (b) 12 (c) 6 (d) 3

Check Answer

Correct Answer: (a) 18

6.3 Disability functionally signifies:

(a) Impairment of cognitive or physical ability (b) Problem or illness (c) Not able to work (d) Impairment of brain

Check Answer

Correct Answer: (a) Impairment of cognitive / physical execution

Case Study 7: Attention deficit and neurodevelopmental conditions (ADHD & SPD).

7.1 ADHD is statistically most commonly diagnosed among:

(a) Male children (b) Female children (c) Children (d) None of these

Check Answer

Correct Answer: (c) Children (predominantly higher in males)

7.2 SPD (Sensory Processing Disorder) is a:

(a) Physiological Disorder (b) Neurological Disorder (c) Anatomical Disorder (d) None of these

Check Answer

Correct Answer: (b) Neurological Disorder

7.3 ADHD risk increases following traumatic injury to:

(a) Eye (b) Brain (c) Shoulder (d) Knee

Check Answer

Correct Answer: (b) Brain

Unit 5: Sports & Nutrition / Postural Deformities

Case Study 1: Raju has an excessive outward curvature of the spine at the thoracic region.

1.1 What is this deformity known as?

(a) Scoliosis (b) Kyphosis (c) Lordosis (d) Flat foot

Check Answer

Correct Answer: (b) Kyphosis

1.2 Kyphosis is commonly referred to as:

(a) Hollow back (b) Hunch back (c) Sideways bending (d) Lordosis

Check Answer

Correct Answer: (b) Hunch back

1.3 Kyphosis is a deformity related to:

(a) Foot (b) Vertebral column (c) Shoulder (d) Legs

Check Answer

Correct Answer: (b) Vertebral column

Case Study 2: Historical milestones and physiological conditions of female athletes.

2.1 In which year did women first participate in the modern Olympic Games?

(a) 2000 (b) 1900 (Paris) (c) 2012 (d) 1947

Check Answer

Correct Answer: (b) 1900

2.2 Which of the following players is associated with badminton?

(a) Sania Mirza (b) Saina Nehwal (c) Karanam Malleswari (d) P.T. Usha

Check Answer

Correct Answer: (b) Saina Nehwal

2.3 Amenorrhea is a condition characterized by:

(a) Menstrual Disorder (absence of periods) (b) Eating Disorder (c) Psychological disorder (d) None of these

Check Answer

Correct Answer: (a) Menstrual Disorder

Case Study 3: Identifying leg deformities: Left = Bow Legs (Genu Varum), Middle = Knock Knees (Genu Valgum), Right = Normal.

1. The deformity seen on the leftmost diagram (Bow Legs) is caused due to deficiency of:

(a) Iron (b) Calcium (c) Vit-D (d) Both (b) & (c)

Check Answer

Correct Answer: (d) Both (b) & (c)

2. Walking on the inner edge of the feet can be a corrective exercise for:

(a) Bow legs (b) Flat foot (c) Overweight (d) Leg deformity

Check Answer

Correct Answer: (a) Bow legs

3. The person in the middle is suffering with:

(a) Rickets (b) Flatfoot (c) Knock knees (d) Elephant foot

Check Answer

Correct Answer: (c) Knock knees

4. Horse-riding is an effective remedial exercise for clearing:

(a) Knock knees (b) Bow legs (c) Flat foot (d) All of the above

Check Answer

Correct Answer: (a) Knock knees

5. Regular practice of this asana is a recognized remedy for Knock-knees:

(a) Padmasana (b) Tadasana (c) Vajrasana (d) Halasana

Check Answer

Correct Answer: (a) Padmasana

Case Study 4: Postural abnormalities (Hunchback/Kyphosis) observed from desk jobs or online study slouching.

1. The term used to define this forward thoracic spine curvature is:

(a) Lordosis (b) Scoliosis (c) Kyphosis (d) Both (a) & (b)

Check Answer

Correct Answer: (c) Kyphosis

2. This deformity is caused due to:

(a) Carrying heavy loads (b) Lack of exercise (c) Weak muscles (d) All of the above

Check Answer

Correct Answer: (d) All of the above

3. Asanas that rectify Kyphosis include:

(a) Chakrasana (b) Dhanurasana (c) Halasana (d) Both (a) & (b)

Check Answer

Correct Answer: (d) Both (a) & (b)

4. Bending the head backward in standing or prone position helps get rid of:

(a) Lordosis (b) Kyphosis (c) Scoliosis (d) Both (a) & (b)

Check Answer

Correct Answer: (b) Kyphosis

5. Students sitting hunched over during extended online sessions risk developing:

(a) Kyphosis (b) Lordosis (c) Scoliosis (d) Flat foot

Check Answer

Correct Answer: (a) Kyphosis

Unit 6: Test & Measurement in Sports

Case Study 1: Mr. Lakshman (65 years) undergoing Rikli & Jones Senior Citizen Fitness battery testing.

1. Which test battery is recommended to check Mr. Lakshman's senior fitness?

(a) Harvard step test (b) Rikli & Jones test (c) AAHPER test (d) Rockport test

Check Answer

Correct Answer: (b) Rikli & Jones test

2. How many test items make up the Rikli & Jones fitness battery?

(a) 8 (b) 6 (c) 5 (d) 4

Check Answer

Correct Answer: (b) 6

3. Chair sit & reach test is done to evaluate:

(a) Agility (b) Speed (c) Lower body Flexibility (d) Strength

Check Answer

Correct Answer: (c) Flexibility

4. Pick the odd one out (not part of the Rikli & Jones battery):

(a) Arm curl test (b) Chair stand test (c) 6 min walk test (d) Partial curl up

Check Answer

Correct Answer: (d) Partial curl up

5. The 8-foot up & go test is performed to assess:

(a) Agility and dynamic balance (b) Endurance (c) Speed (d) Strength

Check Answer

Correct Answer: (a) Agility

Case Study 2: Aerobic and cardiovascular fitness evaluations: Harvard Step Test & Rockport One Mile Walk Test.

1. Both tests are conducted to evaluate:

(a) Muscular endurance (b) Skeletal strength (c) Cardiovascular fitness (d) Respiratory strength

Check Answer

Correct Answer: (c) Cardiovascular fitness

2. Height of the bench in Harvard step test for women:

(a) 45 cm (approx. 16-18 inches) (b) 50 cm (c) 40 cm (d) 55 cm

Check Answer

Correct Answer: (a) 45 cm (or 16 inches / 40-45 cm as prescribed)

3. Harvard Step Test was developed by:

(a) Coubertin (b) Lucien Brouha (c) Sheldon (d) James

Check Answer

Correct Answer: (b) Brouha (1943)

4. The 1-mile walking cardiovascular fitness test is the:

(a) Rikli & Jones test (b) Harvard step test (c) Rockport test (d) Barrow test

Check Answer

Correct Answer: (c) Rockport test

5. In the long-form Harvard Step Test, pulse counts are recorded how many times during recovery?

(a) 3 times (b) 2 times (c) 5 times (d) 4 times

Check Answer

Correct Answer: (a) 3 times (1-1.5 min, 2-2.5 min, 3-3.5 min)

Case Study 3: Senior citizen fitness testing battery protocols.

3.1 Give any one standard physical fitness test item for senior citizens:

(a) Push ups (b) Standing Broad jump (c) Zig zag run (d) Eight foot up and go test

Check Answer

Correct Answer: (d) Eight foot up and go test

3.2 The Chair stand test measures:

(a) Lower body strength (b) Upper body test (c) Aerobic fitness (d) Anaerobic fitness

Check Answer

Correct Answer: (a) Lower body strength

3.3 Weight of dumbbells in Arm Curl test for men is:

(a) 5 pounds (b) 4 pounds (c) 8 pounds (d) 10 pounds

Check Answer

Correct Answer: (c) 8 pounds (5 pounds for women)

Case Study 4: Khelo India National Fitness Assessment batteries for schools.

4.1 To measure Lower body flexibility fitness, which test is used?

(a) Harvard Step Test (b) Sit and reach test (c) Barrow fitness test (d) General fitness test

Check Answer

Correct Answer: (b) Sit and reach test

4.2 Rikli Jones test is specifically conducted on:

(a) Children (b) Adults (c) Adolescents (d) Senior Citizens

Check Answer

Correct Answer: (d) Senior Citizens

4.3 To improve vertical or horizontal jumping power, train:

(a) Flexibility (b) Explosive power / Plyometrics (c) Push-ups (d) Shuttle run

Check Answer

Correct Answer: (b) Explosive power

Unit 7: Physiology & Injuries in Sports

Case Study 1: Aging, cardiovascular response, and muscle degeneration.

1.1 What is the normal resting heart rate of an adult?

(a) 72 beats/min (b) 80 beats/min (c) 65 beats/min (d) 90 beats/min

Check Answer

Correct Answer: (a) 72 beats/min

1.2 Age and gender play a critical biological role in determining:

(a) Endurance (b) Strength (c) Explosive Strength (d) Speed

Check Answer

Correct Answer: (b) Strength

1.3 Muscular strength recedes significantly after the age of:

(a) 25-30 years (b) 35-40 years (c) 45-50 years (d) 50-55 years

Check Answer

Correct Answer: (b) 35-40 years

Case Study 2: Sports injuries in basketball and management procedures.

2.1 Breakage or crack in bone is called:

(a) Fracture (b) Sprain (c) Contusion (d) Laceration

Check Answer

Correct Answer: (a) Fracture

2.2 Contusion is commonly known as:

(a) Bruise (b) Abrasion (c) Bone fracture (d) Tendon tear

Check Answer

Correct Answer: (a) Bruise

2.3 Standard first-aid immediate intervention for acute soft tissue sprain:

(a) RICER / PRICER protocol (b) Following doctor advice (c) Giving massage to affected part (d) Applying muscle heating ointment

Check Answer

Correct Answer: (a) RICER

Case Study 3: Physiological adaptations of cardiovascular and respiratory systems to training.

1. Adaptation observed in resting cardiovascular system due to endurance exercise:

(a) Decreased resting BP & resting heart rate (b) Elevated pulse (c) Both a & b (d) No change

Check Answer

Correct Answer: (a) BP and resting pulse decrease

2. Long-term aerobic conditioning changes blood plasma volume, so relative viscosity:

(a) Increases (b) Decreases (c) Remains same (d) Both a & b

Check Answer

Correct Answer: (b) Decreases (per key: 1.2-a or decreases due to increased plasma volume)

3. Chronic hematological changes from exercise include:

(a) RBC increases (b) Plasma Increases (c) Platelets regulate (d) All of the above

Check Answer

Correct Answer: (d) All of the above

4. The highest rate at which oxygen can be consumed during maximal exercise:

(a) VO2 max (b) HbO2 max (c) HgO2 max (d) O2 max

Check Answer

Correct Answer: (a) VO2 max

5. With regular aerobic exercise, vital capacity of lungs:

(a) Increases (b) Decreases (c) Remains same (d) Either (b) or (c)

Check Answer

Correct Answer: (a) Increases

Case Study 4: Soft tissue and bone injury first-aid management.

1. Sprain is an injury caused to:

(a) Bone (b) Skin (c) Ligament (d) Muscle (Strain)

Check Answer

Correct Answer: (c) Ligament

2. The letter 'C' in PRICER stands for:

(a) Conduction (b) Compression (c) Concussion (d) Contraction

Check Answer

Correct Answer: (b) Compression

3. Diagnostic test conducted for identifying bone injuries:

(a) X-ray (b) Blood test (c) ECG (d) EEG

Check Answer

Correct Answer: (a) X-ray

4. Fracture where bone bends and cracks internally without piercing skin:

(a) Compound (b) Greenstick / Simple (c) Spiral (d) Transverse

Check Answer

Correct Answer: (b) Greenstick

5. The primary objective of First Aid is to:

(a) Save life (b) Provide medical help (c) Clear airways (d) Check blood circulation

Check Answer

Correct Answer: (a) Save life

Unit 8: Biomechanics & Sports

Case Study 1: Principles of biomechanics and Newton's Laws in ball dynamics and jumping.

1. "The more force one exerts on the downward bounce, the higher the ball bounces." Refers to:

(a) Newton's 1st law (b) Newton's 2nd law (c) Newton's 3rd law (d) Law of gravitation

Check Answer

Correct Answer: (c) Newton's 3rd law (Action & Reaction)

2. Among kicking/batting actions, Newton's 3rd law is depicted in:

(a) First (b) Second (c) Both (d) None of these

Check Answer

Correct Answer: (c) Both

3. The acceleration of an object depends inversely upon the object's:

(a) Weight (b) Mass (c) Height (d) Density

Check Answer

Correct Answer: (b) Mass (a = F / m)

4. The study of the human body and mechanical forces acting on it is:

(a) Biology (b) Biomechanics (c) Physiology (d) Anatomy

Check Answer

Correct Answer: (b) Biomechanics

5. High jumper jumping off solid ground receiving ground reaction force illustrates:

(a) Law of conservation (b) Law of inertia (c) Law of action & reaction (d) Law of gravity

Check Answer

Correct Answer: (c) Law of action & reaction

Case Study 2: Anatomical angular joint movement classifications (Flexion, Extension, Abduction, Adduction).

1. The type of movement in which the angle between joints decreases is called:

(a) Flexion (b) Extension (c) Gliding (d) Sliding

Check Answer

Correct Answer: (a) Flexion

2. Straightening parts of a joint so that the angle increases:

(a) Flexion (b) Extension (c) Abduction (d) Adduction

Check Answer

Correct Answer: (b) Extension

3. Moving a body part away from the midline is:

(a) Flexion (b) Extension (c) Abduction (d) Adduction

Check Answer

Correct Answer: (c) Abduction

4. Moving a body part towards the midline is:

(a) Flexion (b) Extension (c) Abduction (d) Adduction

Check Answer

Correct Answer: (d) Adduction

5. Flexion and extension belong to which category of movement?

(a) Gliding (b) Angular (c) Rotation (d) Circumduction

Check Answer

Correct Answer: (b) Angular movement

Case Study 3: Application of physics and frictional forces in sports performance.

3.1 Why does the teacher bring students to the physics lab for biomechanics class?

(a) Biomechanics deals with physics and mechanical principles (b) Sliding friction (c) Rolling friction (d) Static friction

Check Answer

Correct Answer: (a) Deals with physics principles

3.2 Biomechanics is intrinsically associated with:

(a) Mechanics (b) Physics (c) Mechanics and Physics (d) Mechanics and Anatomy

Check Answer

Correct Answer: (d) Mechanics and Anatomy / Biological systems

3.3 Friction can be increased by:

(a) Smooth surface (b) Dry, rough surface (c) Decrease the Weight (d) All of these

Check Answer

Correct Answer: (b) Dry / rough surface

Case Study 4: Practical sporting applications of Newton's Laws of Motion.

4.1 Newton's First law of motion is known as:

(a) Law of Inertia (b) Law of Momentum (c) Law of Reaction (d) Law of Acceleration

Check Answer

Correct Answer: (a) Law of Inertia

4.2 For a constant acceleration, relationship between Mass and Force (F = ma) is:

(a) Directly proportional (b) No relationship (c) Inversely proportional (d) Both a & c

Check Answer

Correct Answer: (a) Directly proportional

4.3 Newton's second law is also known as:

(a) Law of Reaction (b) Law of Inertia (c) Law of Acceleration (d) None of these

Check Answer

Correct Answer: (c) Law of Acceleration

Unit 9: Psychology & Sports

Case Study 1: Carl Lewis engaging audience applause for athletic arousal and optimal somatotype profiling.

1.1 Why does Carl Lewis engage spectators to clap rhythmic support?

(a) He seeks extrinsic motivation & arousal (b) He is showing off (c) Tactics (d) Style

Check Answer

Correct Answer: (a) He needs motivation

1.2 How many primary types of motivation exist?

(a) 2 (Intrinsic and Extrinsic) (b) 3 (c) 4 (d) 5

Check Answer

Correct Answer: (a) 2

1.3 Body type most advantageous for long jumping:

(a) Endomorph (b) Ectomorph (lean long levers) (c) Mesomorph (d) All of these

Check Answer

Correct Answer: (b) Ectomorph / Ecto-mesomorphic

Case Study 2: Aggression classifications and trait theories in competitive sports.

2.1 What level and expression of aggression is acceptable in sports?

(a) Controlled / Assertive aggression (Partially) (b) Fully (c) No need (d) None of these

Check Answer

Correct Answer: (a) Partially (Assertive behavior within rules)

2.2 Hostile aggression is also known as:

(a) Reactive aggression (b) Channelled (c) Assertive (d) Instrumental

Check Answer

Correct Answer: (a) Reactive aggression

2.3 Which of the following is an example of Trait Theory / Personality Classification?

(a) Sheldon's classification (b) Jung Classification (c) Big Five Theory (d) Both a & b

Check Answer

Correct Answer: (b) Jung Classification / (a) Sheldon

Case Study 3: Rohan's psychological counseling for performance frustration and the Big Five Personality dimensions.

1. Rohan can be effectively motivated using:

(a) Blame (b) Praise (c) Recognition (d) Both b & c

Check Answer

Correct Answer: (d) Both b & c

2. Taking the assistance of a sports psychologist represents what form of motivation?

(a) Intrinsic (b) Extrinsic (c) Ambivert (d) Both a & b

Check Answer

Correct Answer: (b) Extrinsic

3. Pick the odd one out among Big Five personality traits:

(a) Openness (b) Extroversion (c) Neuroticism (d) Ambivert

Check Answer

Correct Answer: (d) Ambivert (Jung's typology, not Big Five)

4. Individuals characterized by emotional instability, anxiety, and mood swings:

(a) Neuroticism (b) Introvert (c) Openness (d) Extrovert

Check Answer

Correct Answer: (a) Neuroticism

5. A person displaying balanced traits of both introvert and extrovert is known as:

(a) Mesomorph (b) Extroversion (c) Ambivert (d) Endomorph

Check Answer

Correct Answer: (c) Ambivert

Unit 10: Training in Sports

Case Study 1: Outdoor natural course depicting alternating pace: Start -> Jogging -> Running -> Sprint -> Walk -> Pushups/Frog jumps -> Fast Running -> Finish.

1. Identified training method:

(a) Pace runs (b) Fartlek training method (c) Isometric (d) Isotonic

Check Answer

Correct Answer: (b) Fartlek

2. The above training method is primarily used to build:

(a) Strength (b) Speed (c) Endurance (d) Flexibility

Check Answer

Correct Answer: (c) Endurance

3. The Swedish word "Fartlek" translates to:

(a) Citius (b) Speed Play (c) Pace (d) Altius

Check Answer

Correct Answer: (b) Speed Play (Fartlek)

4. Because Fartlek is non-prescriptive regarding pace across terrain, _______ plays an important role:

(a) Self-discipline (b) Coach (c) Guidance (d) Support

Check Answer

Correct Answer: (a) Self-discipline

5. Fartlek training was developed in 1937 by:

(a) Gösta Holmér (b) Fartlek (c) Robert (d) Johnson

Check Answer

Correct Answer: (a) Holmer

Case Study 2: Coach Gopichand structuring strength and endurance conditioning modules.

1. Exercises that develop static strength where muscle length does not change:

(a) Isometric (b) Isotonic (c) Isokinetic (d) Aerobic

Check Answer

Correct Answer: (a) Isometric

2. Isotonic exercise (concentric/eccentric contraction) enhances dynamic:

(a) Speed (b) Strength (c) Agility (d) Flexibility

Check Answer

Correct Answer: (b) Strength

3. High intramuscular tension is generated during:

(a) Isometric (b) Isotonic (c) Both a & b (d) Ballistic

Check Answer

Correct Answer: (c) Both a & b

4. Training method considered optimal for aerobic endurance:

(a) Interval (b) Continuous (c) Fartlek (d) Pace runs

Check Answer

Correct Answer: (a) Interval (or Continuous per context)

5. Endurance training method characterized by periods of work followed by planned incomplete recovery periods:

(a) Interval method (b) Continuous method (c) Fartlek (d) Pace runs

Check Answer

Correct Answer: (a) Interval training

Case Study 3: Sunita pursuing competitive wrestling training and structural physiological prerequisites.

A. Which component of physical fitness is most foundational for wrestling?

(a) Speed (b) Strength (c) Endurance (d) Flexibility

Check Answer

Correct Answer: (b) Strength

B. Which body type is most suited for wrestling?

(a) Ectomorph (b) Mesomorph (c) Micromorph (d) Endomorph

Check Answer

Correct Answer: (b) Mesomorph

C. Which type of exercise protocol is used specifically to develop static/maximal strength?

(a) Interval Training (b) Isometric Training (c) Ballistic Method (d) Acceleration runs

Check Answer

Correct Answer: (b) Isometric Training

Case Study 4: Ravi preparing for the 1500m military/police recruitment test.

4.1 A 1500m run is conducted primarily to evaluate:

(a) Endurance ability (b) Speed (c) Strength (d) Explosive power

Check Answer

Correct Answer: (a) Endurance ability

4.2 Best training method for high-aerobic endurance development:

(a) Continuous training method (b) Interval training method (c) Circuit training method (d) Fartlek training method

Check Answer

Correct Answer: (a) Continuous / (b) Interval training

4.3 The Interval training method operates on the principle of:

(a) Overload (b) Effort (c) Effort and Recovery (d) Recovery

Check Answer

Correct Answer: (c) Effort and Recovery

Case Study 5: Cross-country natural terrain variations and joint flexibility.

5.1 Running over bushes, trails, rocks, and uneven natural surfaces is:

(a) Fartlek Training (b) Ballistic method (c) Interval Training (d) Acceleration run

Check Answer

Correct Answer: (a) Fartlek Training

5.2 Regular stretching exercises directly improve:

(a) Flexibility (b) Strength (c) Coordination (d) Explosive power

Check Answer

Correct Answer: (a) Flexibility

5.3 Fartlek training is Swedish for:

(a) Pace runs (b) Speed play (c) Acceleration run (d) 400 m run

Check Answer

Correct Answer: (b) Speed play